![]() ![]() Role of taurine in the central nervous system J Biomed Sci. The GABA system is your main inhibitory neurotransmitter, acting as the “brakes” of your mind.Īnimal studies show that taurine can regulate the GABA system in a way that decreases feelings of anxiety and nervousness. Researchers believe that taurine lowers anxiety by modulating the brain’s GABA system. Does Taurine Help For Anxiety? Relax: taurine does not actually cause anxiety So, sometimes people conflate taurine with the increased anxiety when in actuality it is taking some of the edge off.įortunately, taurine is available in pure form for anyone wanting to experience its anxiolytic effects without all the unhealthy additives found in most commercial energy drinks. Caffeine and sugar can both trigger anxiety, especially in the doses found in some brands of energy drinks. This gets confused because of taurine’s use in energy drinks, which also contain a lot of sugar and caffeine. Taurine is actually an anxiolytic, meaning it can lower anxiety. Some people implicate taurine in raising anxiety levels, but this is misleading. ![]() Taurine is now synthesized in labs, and is perfectly suitable for vegans, vegetarians, and anyone who does not want to ingest bull semen (most people). You may be relieved to find out that this is no longer the case. Originally taurine was extracted from bull semen and ox bile ( taurus means “bull” in Latin, hence the name.) 2015 What Is Taurine Made From? Not actually from bulls Taurine increases hippocampal neurogenesis in aging mice Stem Cell Res. Effects and Mechanisms of Taurine as a Therapeutic Agent Biomol Ther (Seoul). Taurine promotes the growth of new neurons, making it an excellent anti-aging supplement. This protects cells, and can help prevent diseases like strokes and Alzheimers. It is also an antioxidant that can reduce excess calcium levels in the brain. This can improve memory and mood, lower anxiety, and increase energy. Taurine works by activating GABA and glycine receptors in the brain. Many people take taurine by itself as a supplement to avoid the excess sugar and caffeine that you usually find with these drinks. However, you do not have to drink these (often unhealthy) beverages to get the benefit of this nootropic. Taurine has a synergistic effect with caffeine, increasing energy while also taking the edge off of caffeine’s stimulation. ![]() Most people are familiar with taurine as an ingredient in energy drinks such as Red Bull. ![]()
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